Leticia Salazar
Tips for making your relationship work!
Falling in love is easy but maintaining a lasting and loving relationship can be a hard task if we don’t put in the daily work that it...
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Leticia Salazar
- Aug 4, 2021
- 2 min
Consecuencias de crecer en familias con lÃmites rÃgidos e inflexibles
Las familias con lÃmites rÃgidos o inflexibles intentan aferrarse a todos sus miembros sin permitir que ningún extraño entre o salga de...
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Leticia Salazar
- Jun 9, 2021
- 4 min
What is self-sabotage and how to stop it
Self-sabotage refers to any behavior that creates problems in our daily lives and keeps us from reaching our goals. Self-sabotaging...
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Leticia Salazar
- May 21, 2021
- 3 min
How Automatic Negative Thoughts Ruin our Relationships and How to Stop it.
An automatic thought is a thought that pops up in our minds without our permission or awareness. Automatic thoughts are the product of...
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Leticia Salazar
- May 5, 2021
- 2 min
Healthy vs Unhealthy questions to ask your partner when he/she has cheated on you
When our partner betrays us, we feel that our reality has been shattered and trust is no longer our instinct. We can develop symptoms...
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Leticia Salazar
- Dec 30, 2020
- 2 min
Three types of family boundaries that shapes our personality
Boundaries are like invisible lines that separates ourselves from others. It helps draw our limits and let others know what we can...
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Leticia Salazar
- May 21, 2020
- 3 min
How to eliminate panic attacks now in the crisis of COVID-19
During this pandemic , many people are suffering emotional difficulties such as fear, anxiety, depression and panic attacks. We don’t...
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Leticia Salazar
- Apr 20, 2020
- 2 min
Do you know what type of thinker are you?
What is your automatic and immediate thought to a stressful event? Cognitive Behavioral Therapy (CBT) talks about how there is a great...
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Leticia Salazar
- May 4, 2018
- 6 min
15 Thoughts that Causes Depression-Anxiety and How to Treat it. #depression#anxiety#CBT#LMFT
Implementing Cognitive Behavioral Therapy for the Treatment of Depression and Anxiety. Symptoms of depression includes: depressed mood...
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Leticia Salazar
- Apr 19, 2018
- 3 min
Consejos para los padres de la generación del Milenio
En esta generación de hoy dÃa, donde los celulares y la conección WiFi se han convertido en partes escenciales de nuestra rutina,...
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Leticia Salazar
- Apr 19, 2018
- 4 min
Tips for Parents to Improve their Relationship with their Teens.
Going through the phase of adolescence can be complicated and overwhelming for most parents and the rest of family members. If you find...
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Leticia Salazar
- Apr 19, 2018
- 3 min
Four Actions Used to Predict Divorce in Couples
The Four Horsemen of the Apocalpyse by John Gottman All of those who have been in a romantic relationship can confirm that it is a...
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