Leticia Salazar
Tips for making your relationship work!
Falling in love is easy but maintaining a lasting and loving relationship can be a hard task if we don’t put in the daily work that it...
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Leticia Salazar
Aug 4, 20212 min
Consecuencias de crecer en familias con límites rígidos e inflexibles
Las familias con límites rígidos o inflexibles intentan aferrarse a todos sus miembros sin permitir que ningún extraño entre o salga de...
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Leticia Salazar
Jun 9, 20214 min
What is self-sabotage and how to stop it
Self-sabotage refers to any behavior that creates problems in our daily lives and keeps us from reaching our goals. Self-sabotaging...
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Leticia Salazar
May 21, 20213 min
How Automatic Negative Thoughts Ruin our Relationships and How to Stop it.
An automatic thought is a thought that pops up in our minds without our permission or awareness. Automatic thoughts are the product of...
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Leticia Salazar
May 5, 20212 min
Healthy vs Unhealthy questions to ask your partner when he/she has cheated on you
When our partner betrays us, we feel that our reality has been shattered and trust is no longer our instinct. We can develop symptoms...
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Leticia Salazar
Dec 30, 20202 min
Three types of family boundaries that shapes our personality
Boundaries are like invisible lines that separates ourselves from others. It helps draw our limits and let others know what we can...
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Leticia Salazar
May 21, 20203 min
How to eliminate panic attacks now in the crisis of COVID-19
During this pandemic , many people are suffering emotional difficulties such as fear, anxiety, depression and panic attacks. We don’t...
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Leticia Salazar
Apr 20, 20202 min
Do you know what type of thinker are you?
What is your automatic and immediate thought to a stressful event? Cognitive Behavioral Therapy (CBT) talks about how there is a great...
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Leticia Salazar
May 4, 20186 min
15 Thoughts that Causes Depression-Anxiety and How to Treat it. #depression#anxiety#CBT#LMFT
Implementing Cognitive Behavioral Therapy for the Treatment of Depression and Anxiety. Symptoms of depression includes: depressed mood...
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Leticia Salazar
Apr 19, 20183 min
Consejos para los padres de la generación del Milenio
En esta generación de hoy día, donde los celulares y la conección WiFi se han convertido en partes escenciales de nuestra rutina,...
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Leticia Salazar
Apr 19, 20184 min
Tips for Parents to Improve their Relationship with their Teens.
Going through the phase of adolescence can be complicated and overwhelming for most parents and the rest of family members. If you find...
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Leticia Salazar
Apr 19, 20183 min
Four Actions Used to Predict Divorce in Couples
The Four Horsemen of the Apocalpyse by John Gottman All of those who have been in a romantic relationship can confirm that it is a...
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