Falling in love is easy but maintaining a lasting and loving relationship can be a hard task if we don’t put in the daily work that it...

Las familias con límites rígidos o inflexibles intentan aferrarse a todos sus miembros sin permitir que ningún extraño entre o salga de...

Self-sabotage refers to any behavior that creates problems in our daily lives and keeps us from reaching our goals. Self-sabotaging...

An automatic thought is a thought that pops up in our minds without our permission or awareness. Automatic thoughts are the product of...

When our partner betrays us, we feel that our reality has been shattered and trust is no longer our instinct. We can develop symptoms...

Boundaries are like invisible lines that separates ourselves from others. It helps draw our limits and let others know what we can...

During this pandemic , many people are suffering emotional difficulties such as fear, anxiety, depression and panic attacks. We don’t...

What is your automatic and immediate thought to a stressful event? Cognitive Behavioral Therapy (CBT) talks about how there is a great...

Implementing Cognitive Behavioral Therapy for the Treatment of Depression and Anxiety. Symptoms of depression includes: depressed mood...

En esta generación de hoy día, donde los celulares y la conección WiFi se han convertido en partes escenciales de nuestra rutina,...

Going through the phase of adolescence can be complicated and overwhelming for most parents and the rest of family members. If you find...

The Four Horsemen of the Apocalpyse by John Gottman All of those who have been in a romantic relationship can confirm that it is a...